01/06/2010
Today’s plan – a version of Tuesday’s CFE WOD and running workout. Run a timed 1 mile followed by 10 minute rest. Then repeat that pace or better for 3 X 400m. This is good practice for the upcoming winter headlamp run from Planet Adventure on the 16th.
1 mile TT – 7:41
400m - 1:55, 1:47, 1:49
Didn’t have the equipment to do the heavy thrusters listed, but did 8 X 40lb thrusters on the minute for 10 minutes. Followed by timed 50 push-ups (not fast… but a measurable starting point to improve from). 50 push-ups: 1:34
Workout called for 100, but I don’t have that kind of time – Ha.
01/05/2010
Rest day (active rest) – very sore abs, so I only did some little stuff at home – nothing crazy.
1 X 60sec in squat position, followed by 8×20sec in squat, 10sec rest/standing.
Mixed barefoot jump rope practice… that’s enough.
01/04/2010
Clean and not-so mini mini-metcon. Up to 165lb. Lost the mini to team-Kurt/Doug. 3 rounds of 1000m row, 30 box jumps, 20 burpees.
01/02/2010
Barbara to start the year off. Five rounds of 20 pull-ups, 30 push-ups, 40 sit-ups, 50 squats. Three minute rest between each.
Results – 3:55, 5:15, 7:10, 8:05, 9:20
Also, day one of working in some CrossFit Endurance workouts. Did the 01/01 biking tabata workout – 30:20 for 8 rounds on highest resistance.
10/07/2009
Active Rest Today
Planning a short run to loosen up my stiff legs, but nothing more. Two days of hard workouts in a row and I want to make it in Thursday since I’ll be out of town Fri/Sat. Being back on paleo feels great and I’m excited about seeing significant gains again, which I haven’t had for a bit.
10/06/2009
“Jackie” x 2
For time: 1k Row, 50 – 45 lbs Thrusters, 30 – Pull-ups
From TitanFit: “Yes, that’s right do it TWICE!”
Results: 24:44 (w/ running instead of the row, which was probably a bad idea)
Also, back to a more paleo-like diet starting today. Goal of keeping with it until the adventure race on Nov 14th.
10/05/2009
CrossFit Total
700! – Back Squat 270 (PR), Press 125, Deadlift 305. Obviously need some work on deadlift.
“Mini” MetCon
5×250m Row, 5 – Burpees = 6:40